Have you ever wondered why you can’t lose weight even if you struggle with eating? Do you sometimes tell yourself that it won’t matter if you do not hit the gym or eat a small piece of something that you are not supposed to eat? If you answered yes, it is time to respond to the voice in your head that tries to convince you, negatively. Eat slowly and mindfully Studies show that people eat much less when they eat slowly. There is a 20 minutes lag between when your stomach fills up and when your brain gets the message that it’s full. Take sips of water after every bite. Drinking between mouthful of food does slow down your eating though water doesn’t offer any magical weight-loss. Change your eating environment if you are distracted while eating. Creating a nice ambience by changing the paper napkin to cloth, switching to a colorful plate, placing a flower vase in front of your plate, gazing at the new changes every time, reminds you that you need to eat bite by bite. Also, pay attention to your body by becoming conscious of it every minute and look for signs that you are starting to feel full. Regular exercise There is nothing that can stop you from getting exercise unless you are suffering from a chronic disorder. Motivate yourself to exercise after motivating yourself to diet from the above tips. It is important that you focus on how you feel after exercising, Omaha Directv, not how you feel when you are in the middle of it. If you currently exercise fewer than two times a week, set your goal to establish a more frequent exercise routine. Every small step in the right direction deserves credit. Reward yourself for following the strict diet and exercising- not with junk food!
May 21, 2013
Taking good care of yourself is important, regardless of how busy of a person that you might be. It is also important for you to understand that your health-related needs as a woman are different from the needs of a man, so make sure that you get your health and fitness-related information from reliable sources that cater to women for best results.
Subscribing to and reading women’s magazines is a great place to start. There are lots of magazines out there that are dedicated to helping women stay healthy, fit and strong, and the articles and tips that (more…)
March 26, 2013
Are you bored with your current exercise routine? If so, then you will be happy to know that there are several great fitness crazes today. One of the fitness crazes that you should consider giving a try is Zumba. Zumba is a form of Latin dance that combines elements of salsa, reggaeton, merengue and hip hop. It is highly effective for promoting weight loss. In fact, many people able to burn over 1,000 calories in a one hour class.
You may also want to consider trying bootcamp workouts. Bootcamp (more…)
July 21, 2012
You’re a woman. You spend an inordinate amount of time on your ClearWirelessInternet reading about ways you’re healthy and not healthy enough and eat this not that. But what can you really believe? Here are three tried and true rules for women’s health that you can count on to be true – follow these and you’re on your way
Drink More Water – Not only will it help keep your metabolism in check more water actually IS good for your skin and hair. It wards off dehydration which can cause sleepiness and headaches and it’s a great way to fill your tummy, too.
Sleep More – Women don’t get enough sleep, far less than they should, actually. Most sleep only 6 hours a night but women on average need about 7-8 hours of sleep a night to feel their best.
Walk More – If you’re not hitting 10,000 steps a day you’re not walking enough. It’s easy to get in a few extra steps by walking your errands at lunch or taking the dog on a morning AND night jaunt. Aim high and feel the benefits.
November 6, 2011
Today, there are numerous ways for women to get into shape. Exercise is supposed to improve health, but it also should be fun. Women who are bored with the normal exercise routine should consider trying Zumba and poledancing, which are two of the newest trends in fitness. Zumba is a dance-type workout that was developed in the last 1990s by a man named Beto Perez. It is a high-energy workout that combines elements of salsa, hip-hop and reggae. This workout is highly effective and a person can burn up to 1000 calories just by doing Zumba for an hour.This helps explain it more.
In the past, poledancing was only for women who danced for a living. Today, the stigma associated with poledancing is gone and more and more women are using it to get into shape. Poledancing is a great workout because it involves working the muscles of the upper and lower body. It is also great for improving one’s flexibility and coordination. Married women will also love the new moves that they can show off to their husbands.
In recent years, there has been an increased awareness made about the importance of regular exercise. Zumba and poledancing are two workouts that women can do to stay in shape.
November 3, 2011
As a busy woman, I hardly find myself with time to “exercise” and sitting down and eating a healthy meal seems impossible. I used to worry if I was fit. I felt fat. I changed my life in three easy steps that became my lifestyle.
I looked in the mirror and talked to myself. Crazy, right? Wrong! It works wonders. “You are beautiful. You are adequate. You can be all that you want to be.” To be it, you need to believe it and if you keep telling yourself long enough (more…)
November 2, 2011
Women’s health consists of a lot of different things. It is very important for women to get in good health and then stay in good health. There are many different ways that women can actually manage their health, if they just simply stay determined and put their minds to it. Good health and shape is always important. There is something that you can do for the type of condition that you are in, that you may be trying to fix. If you are overweight, you can also fix that, (more…)
November 1, 2011
Woman’s health can be very helpful and many people can learn to apply it to their lifestyles. The best way to understand women’s health is maybe to get information from everyone that has knowledge in women’s health in general. You can also convince yourself to look up the information online if you must. You will be able to find so much different information that will give you a little bit of determination to apply it to your (more…)